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Whew! Before starting TWO challenges (one of which makes me move for 30 minutes a day), I should remember that I haven't really "moved" for many years! What happened to baby steps!?! ;)
OK...Day 1 down...only 12 more weeks to go (*scream*) hee hee
Well...day 1 is done and not too shabby! My fat/carb/protein ratio isn't 100% right on, but pretty close for the first day.
Marking today as a success! YAY!
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1702 kcal
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Fat: 47.24g | Prot: 125.22g | Carbs: 201.55g.
Breakfast: Steel Cut Oats, light brown sugar (3 tsp), banana, activia. Lunch: Ahi Tuna Premium Steaks (Frozen), Cheddar Cheese, boiled egg, spring mix, beefsteak tomatoes. Dinner: spanish rice, salt, Pork Chops or Roasts (Sirloin, Boneless), Minced Garlic, olive oil, grilled asparagus. Snacks/Other: Premium Double Chocolate Brownie (Prepared), Smart Pop! 94% Fat Free Butter Popcorn. more...
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3355 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 6 hours, Stretching (yoga) - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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