Weigh In record (no journal entry) for 14 May 2018
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 33.59g | Prot: 58.26g | Carbs: 56.32g.
Breakfast: Primana Frischkäse-Jalapenos, Chiabrot, Kaffee. Lunch: Gut & Günstig Kräutersteaks, Möhrensalat. Dinner: Chef Select Original Schwäbische Knöpfle, Gut & Günstig Buttergemüse. Snacks/Other: Mein Q Fitness-Quark Heidelbeere. more...
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1835 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
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Gaining 2.1 kg a Week
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 Comments
ALLEN EINEN WUNDERSCHÖNEN WOCHENSTART - GEHT ALLES IN RUHE AN -
14 May 18 by member: mona54
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