Weigh In record (no journal entry) for 14 May 2018
|
64.5 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 68.68g | Prot: 79.78g | Carbs: 138.84g.
Breakfast: Halfvolle Melk, Appel, Rozijnen. Lunch: Feta Kaas, AH Gerookte Kipfilet, Gekookt Ei, AH Punt Paprika, Gerookte Zalm, Ijsbergsla. Dinner: Tomaten, Rundergehakt, Kaas, Spinazie, Honig Macaroni Bereid. Snacks/Other: AH Rode Pitloze Druiven, Lidl Griekse Yoghurt, AH Ongezouten Cashewnoten, Banaan, Aardbeien, AH Pitloze Witte Druiven. more...
|
|
1978 kcal
|
Exercise:
Body Balance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baroneer's Weight History
|