Weigh In record (no journal entry) for 14 May 2018
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76.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 63.27g | Prot: 197.84g | Carbs: 164.23g.
Breakfast: Hacendado Cocktail Frutos Secos Tostados sin Sal, Valor Cacao Desgrasado, Hacendado Queso Fresco Batido Desnatado 0%, Plátano. Lunch: Bonarea Pinchos de Pechuga de Pollo, Carrefour Tacos de Jamón Serrano, Hacendado Judia Verde Plana. Dinner: Huevo, Cebollas, Pechuga de Pollo a la Plancha, Zanahoria. Snacks/Other: MyProtein Impact Whey Protein Chocolate Nut, Kiwi, Hacendado Cocktail Frutos Secos Tostados sin Sal, Plátano. more...
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Gaining 0.4 kg a Week
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Emelio87's Weight History
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