Weigh In record (no journal entry) for 14 May 2018
|
86.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2405 kcal
|
Fat: 109.12g | Prot: 36.99g | Carbs: 176.54g.
Breakfast: Tee, Spitzpaprika, Banane. Lunch: Meine Metzgerei Handgemachter Hinterschinken, Rispentomaten, Salatgurke. Dinner: Gut & Günstig Schinkenbrot, Merlot, Schwarze Oliven, Macadamia-Nüsse. Snacks/Other: Tee, Kaffee. more...
|
|
2789 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Standing - 1 hour and 15 minutes, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Cross Training - 5 minutes. more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petern64's Weight History
|