Weigh In record (no journal entry) for 14 May 2018
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101.5 kg
Lost so far: 3.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 80.85g | Prot: 167.41g | Carbs: 193.20g.
Breakfast: Alpro Soya Joghurt Himbeere, Arla Skyr Honig, Kölln Müsli Knusper Joghurt Zitrone. Lunch: Lidl Gemischter Salat mit Dressing, Mehrkornbrötchen, Spargelcremesuppe. Dinner: Bitburger Alkoholfrei, Pommes Frites, Putensteak. Snacks/Other: Almased Almased mit Wasser, TiP Bockwürstchen, TiP Bockwürstchen, Weizenbrötchen. more...
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2846 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lübecker's Weight History
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