hzkapelka's Journal, 14 May 18

Weigh In record (no journal entry) for 14 May 2018

86.1 kg Lost so far: 5.3 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

136 kcal

Fat: 9.30g | Prot: 11.03g | Carbs: 0.99g. Breakfast: Вареное Яйцо. more...

2332 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week


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hzkapelka's Weight History