Weigh In record (no journal entry) for 13 May 2018
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73.1 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 57.83g | Prot: 163.15g | Carbs: 137.06g.
Lunch: McDonald's Egg McMuffin, McDonald's Artisan Grilled Chicken Sandwich. Dinner: White Rice, Panda Express Grilled Teriyaki Chicken, JYM Supplement Science Pro JYM. Snacks/Other: Labrada Nutrition Lean Body Salted Caramel, Snak Club Raw Almonds. more...
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Losing 0.2 kg a Week
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stevielack5150's Weight History
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