Weigh In record (no journal entry) for 13 May 2018
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62.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 33.37g | Prot: 41.40g | Carbs: 243.59g.
Breakfast: Schinken (Extra mager), Weizenbrötchen, Milfina Butter, Gekochtes Ei, Kaffee mit Milch, Sontner Joghurt Minis. Dinner: Mirácoli Penne Arrabbiata. Snacks/Other: Haribo Fruitmania Joghurt, Kinder Riegel (21g), Schöfferhofer Grapefruit Alkoholfrei. more...
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2440 kcal
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Exercise:
Housework - 1 hour, Standing - 2 hours, Watching TV/Computer - 2 hours, Sitting - 5 hours, Yard Work (gardening) - 1 hour, Samsung Health - 10 hours and 40 minutes, Walking (moderate) - 5/kph - 2 hours, Hanging Laundry - 20 minutes. more...
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Losing 0.5 kg a Week
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melliunger's Weight History
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