Weigh In record (no journal entry) for 13 May 2018
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58.5 kg
Lost so far: 2.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 21.34g | Prot: 29.22g | Carbs: 62.40g.
Breakfast: Egg, NuMedica MCT Oil USP. Lunch: Litehouse Foods Sesame Ginger Dressing & Sauce, Fresh Express Veggie Lover's Salad. Dinner: Kirkland Signature Cooked Tail on Shrimp, Via Emilia Organic Riced Cauliflower, Roma Tomatoes, Bell Peppers. Snacks/Other: Strawberries. more...
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Losing 0.6 kg a Week
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