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I feel really blah today. Spent an hour at the gym last night on the elliptical and that felt great. But then I got home and got bombarded with fires to be put out. Then I didn't get to sleep until midnight again, which is killing me. I'm going to sleep at 8 or 9 tonight, no matter what.[/color]
View Diet Calendar, 06 February 2008:
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1100 kcal
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Fat: 22.29g | Prot: 76.14g | Carbs: 145.96g.
Lunch: celery, mayo, tuna. Dinner: brown rice, green pepper, tortilla, grilled chicken breast. Snacks/Other: root beer, kudos. more...
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2149 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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