Weigh In record (no journal entry) for 13 May 2018
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109.5 kg
Lost so far: 38.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 22.60g | Prot: 34.48g | Carbs: 38.47g.
Breakfast: Popp Alaska-Seelachs Brotaufstrich, Wein's Schwarzwälder Schinken, Wilhelm Brandenburg Leberrolle, Aldi Vollkorn Knäckebrot, Myprotein Eiweißshake. Lunch: Farmer Studentenfutter Classic, Streuselkuchen. more...
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Losing 1.5 kg a Week
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Ninchen1977's Weight History
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