Weigh In record (no journal entry) for 13 May 2018
|
76.7 kg
Lost so far: 45.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 48.91g | Prot: 77.34g | Carbs: 49.71g.
Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) , Half and Half Cream. Lunch: Skinless Chicken Breast, Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Horizon Organic Organic Large Brown Eggs, Kraft Velveeta Cheese. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|