Weigh In record (no journal entry) for 13 May 2018
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124.2 kg
Lost so far: 2.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 129.82g | Prot: 146.76g | Carbs: 52.54g.
Breakfast: Arroz de Couve Flor, Morangos, Café, Ovo Frito. Lunch: Arroz de Couve Flor, Perdigão Linguiça na Brasa, Churrasco, Vagem Cozida, Ovo de Codorna, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Carne de Vaca Moída, Arroz de Couve Flor, Tomate Recheado. more...
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Losing 19.6 kg a Week
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