Weigh In record (no journal entry) for 13 May 2018
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84 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 45.90g | Prot: 222.90g | Carbs: 337.40g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Landjunker Rinderminutensteaks. Dinner: Ananas, Möhren, Tomaten, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, Brokkoli, Tiefgefroren, Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Gekochtes Ei. more...
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Gaining 2.8 kg a Week
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