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Ratabor
Journal
13 May 18
Ratabor's Journal, 13 May 18
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Weigh In record (no journal entry) for 13 May 2018
98.2 kg
Lost so far:
1.8 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2018:
884 kcal
Fat: 13.16g | Prot: 17.15g | Carbs: 176.65g.
Breakfast:
Оладьи.
Snacks/Other:
Кофе с Сахаром, Яблочное Варенье.
more...
2650 kcal
Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Ratabor's Weight History
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