Weigh In record (no journal entry) for 13 May 2018
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 45.34g | Prot: 65.03g | Carbs: 102.25g.
Breakfast: Haşlanmış Yumurta, Kaymak, Bal, Bahçıvan Taze Kaşar Peyniri, Yörsan Beyaz Peynir, Susamlı Simit, Domatesler, Salatalık (Soyulmuş). Dinner: Ayran, Biftek Sandviç. Snacks/Other: Yeşil Erik. more...
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2238 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Erol Egemen's Weight History
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