AmandaA's Journal, 12 Jul 12

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Weigh In record (no journal entry) for 12 July 2012

109.3 kg Lost so far: 20.4 kg. Still to go: 45.8 kg. Diet followed: Poorly.

View Diet Calendar, 12 July 2012:

283 kcal

Fat: 3.56g | Prot: 17.60g | Carbs: 46.78g. Breakfast: Watermelon. Lunch: Balsamic Vinegar, Mushroom, Red Onion, Spinach, Progresso Chicken Noodle. more...

2927 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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AmandaA's Journal, 12 Jul 12

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AmandaA's Weight History