Weigh In record (no journal entry) for 12 July 2012
|
81.6 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 41.27g | Prot: 152.20g | Carbs: 151.90g.
Breakfast: sugar free hazelnut creamer, coffee, sugar free hazelnut creamer, coffee. Lunch: fage honey greek yogurt, protein powder, skim milk, white bread, mozz, pico, olive oil, vinegar. Dinner: apple. more...
|
|
2568 kcal
|
Exercise:
Skating - 16/kph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|