Weigh In record (no journal entry) for 12 May 2018
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77.2 kg
Lost so far: 45.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 43.90g | Prot: 67.05g | Carbs: 54.29g.
Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) , Half and Half Cream. Lunch: Turkey Breast Meat, Wish-Bone Light Italian Dressing. Dinner: Horizon Organic Organic Large Brown Eggs, Kraft Velveeta Cheese. more...
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Losing 1.3 kg a Week
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