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isacustodio
Journal
12 May 18
isacustodio's Journal, 12 May 18
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Weigh In record (no journal entry) for 12 May 2018
125 kg
Lost so far:
15 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2018:
160 kcal
Fat: 6.17g | Prot: 9.37g | Carbs: 16.77g.
Breakfast:
Piracanjuba Leite sem Lactose, Itambé Requeijão Light, Pão Integral.
more...
3714 kcal
Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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isacustodio's Weight History
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