Weigh In record (no journal entry) for 12 May 2018
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 51.75g | Prot: 63.92g | Carbs: 66.20g.
Breakfast: Beyaz Ekmek, Yörsan Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Kiraz Domates, Salatalık (Soyulmuş), Yumurta. Dinner: Izgara Köfte, Sütaş Ayran, Karışık Yeşil Salata, Mercimek Çorbası. more...
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Gaining 3.5 kg a Week
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Erol Egemen's Weight History
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