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after taking prendisone and having issues with experiencing vertigo for the past months it is time to start eating right again and pray for a full recovery from losing all of my hearing in my left ear. jumping back on the saddle slowly by starting to eat better again and pull myself out of my depression.
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84.4 kg
Lost so far: 1.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 52.50g | Prot: 27.00g | Carbs: 69.00g.
Breakfast: Family Gourmet Lightly Salted Dry Roasted Peanuts, Quaker Rice Cakes - Cheddar Cheese, State Fair Classic Corn Dogs. more...
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Gaining 0.4 kg a Week
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