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DrBHenderson
Journal
12 Jul 12
DrBHenderson's Journal, 12 Jul 12
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Weigh In record (no journal entry) for 12 July 2012
73.7 kg
Lost so far:
11.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2012:
560 kcal
Fat: 13.00g | Prot: 40.00g | Carbs: 76.00g.
Breakfast:
Shakeology - Chocolate, Fiber One Chewy Bars.
Snacks/Other:
builder's bar.
more...
2612 kcal
Exercise:
Asylum: Back to Core - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
steady weight
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DrBHenderson's Weight History
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