Weigh In record (no journal entry) for 12 May 2018
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3408 kcal
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Fat: 185.32g | Prot: 105.70g | Carbs: 326.76g.
Breakfast: Pão de Leite, Panquecas Simples, Nespresso Café Expresso, Manteiga (com Sal). Lunch: Serradura, Continente Bacalhau com Natas, Pasta de Queijo de Creme, Broa de Milho, Continente Tostas Trigo Integrais, Pastel de Frango Panado com Queijo. Snacks/Other: Amêndoas de Chocolate, Pingo Doce Pipocas Doces, M&M's M&M's, Continente Línguas de Gato, Nespresso Café Expresso. more...
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Losing 3.5 kg a Week
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Jamesolivetree's Weight History
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