Weigh In record (no journal entry) for 12 May 2018
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74.8 kg
Lost so far: 4.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 68.99g | Prot: 91.58g | Carbs: 119.11g.
Breakfast: Erdbeermarmelade, Nutella Nutella, Arla Buko Leicht & Fit, Wasa Knäckebrot Mjölk. Lunch: Dinkelbrot, Spiegelei ohne Fett. Dinner: Gemischter Salat mit Dressing, Wiesenhof Geflügelbratwurst, Gekochter Kohlrabi (Fettfrei gekocht), Gekochte Karotten, Sauce Hollandaise, Aldi Putenbrustfilet, Spargel. Snacks/Other: Mein Q Fitness-Quark Protein Erdbeere, Arla Protein Drink Schoko, Wassermelone, Milky Way Milky Way Minis. more...
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416 kcal
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Exercise:
Shopping - 1 hour, Cleaning - 1 hour, Apple Health - 22 hours. more...
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Losing 1.4 kg a Week
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 Comments
Ich bin begeistert 😁!
So wenig habe ich seit Jahren nicht mehr gewogen!!!
12 May 18 by member: sunny204
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sunny204's Weight History
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