Nanilaly13's Journal, 12 May 18

Weigh In record (no journal entry) for 12 May 2018
65.3 kg Lost so far: 1.5 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:
243 kcal Fat: 7.22g | Prot: 4.86g | Carbs: 43.09g.   Breakfast: Miel, Beurre (Salé), Pain Complet, Abricots Secs, Delisse Crème Entière Liquide, Thé Noir. more...
1991 kcal Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
Gaining 2.8 kg a Week

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Nanilaly13's Weight History


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