shushu0511's Journal, 12 May 18

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Weigh In record (no journal entry) for 12 May 2018

64.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:

1043 kcal

Fat: 47.78g | Prot: 70.27g | Carbs: 82.39g. Breakfast: Сваренное Вкрутую Яйцо, Овсяная Каша на Воде, Кофе, Сахар. Lunch: Energy Diet Коктейль Pina Colada, NL International Фудконтрол. Dinner: Energy Diet Коктейль "Кофе". Snacks/Other: Творог (Полностью Обезжиренный), Лазовский Сметана 15%, Дружба Плавленный Сырок, Хлебцы Молодцы Хлебцы Цельнозерновые Пшенично-Ржаные. more...

1585 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

steady weight

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shushu0511's Journal, 12 May 18

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shushu0511's Weight History