Weigh In record (no journal entry) for 12 May 2018
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 48.12g | Prot: 63.08g | Carbs: 170.86g.
Breakfast: Плов с Курицей, Мёд. Lunch: Жареная или Запеченная Куриная Голень, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Курага. more...
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Losing 0.7 kg a Week
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