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1203 kcal
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Fat: 42.86g | Prot: 67.70g | Carbs: 143.94g.
Breakfast: Kıvırcık Lahana, Domatesler, Tulum Peyniri, Milkten Sürülebilir Beyaz, Namet Hindi Füme, İHE Tam Buğday Unlu Sandviç Ekmeği. Lunch: Beyaz Ekmek, Etli Kuru Fasulye. Dinner: Kırmızı Lahana, Dost Tam Yağlı Yoğurt, Haşlanmış Yumurta. Snacks/Other: Yeşil Erik, Toz Biber, Nescafe Sade. more...
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1651 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 10 minutes, Housework - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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drkorkmaz9's Weight History
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