näschen87's Journal, 12 May 18

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Weigh In record (no journal entry) for 12 May 2018

93.1 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:

1352 kcal

Fat: 46.62g | Prot: 73.79g | Carbs: 162.39g. Breakfast: Géramont Cremig Leicht 16%, Lätta Lätta mit Skyr, Wolf Lieblingswurst, Kürbiskernbrötchen. Lunch: TiP Chop Suey Pute mit Reis. Dinner: Wolf Thüringer Kochschinken, Leichter Genuss Gratinkäse, Thomy Hollandaise Legere, Spargel, Cucina Pizzateig mit Tomatensoße. more...

2457 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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näschen87's Journal, 12 May 18

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