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näschen87
Journal
12 May 18
näschen87's Journal, 12 May 18
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Weigh In record (no journal entry) for 12 May 2018
93.1 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2018:
1352 kcal
Fat: 46.62g | Prot: 73.79g | Carbs: 162.39g.
Breakfast:
Géramont Cremig Leicht 16%, Lätta Lätta mit Skyr, Wolf Lieblingswurst, Kürbiskernbrötchen.
Lunch:
TiP Chop Suey Pute mit Reis.
Dinner:
Wolf Thüringer Kochschinken, Leichter Genuss Gratinkäse, Thomy Hollandaise Legere, Spargel, Cucina Pizzateig mit Tomatensoße.
more...
2457 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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näschen87's Weight History
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