Weigh In record (no journal entry) for 12 May 2018
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113.1 kg
Lost so far: 16.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 29.69g | Prot: 53.72g | Carbs: 197.05g.
Breakfast: Kaffee. Lunch: Eisbergsalat, Salatgurke, Cucina Balsamico Creme, Cucina Olivenöl, Coca-Cola Coca-Cola Light (Flasche), Cucina Kapern, Aldi Champignons, Ja! Erbsen und Möhren, Aldi Deutsches Corned Beef, Aldi Pommes Frites. Dinner: Cornflakes, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Aldi Salzstangen. more...
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steady weight
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MikeSierra1968's Weight History
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