Weigh In record (no journal entry) for 12 May 2018
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 39.41g | Prot: 128.88g | Carbs: 138.40g.
Breakfast: Prince Shop Yogurt (Binda Valley), Blueberries. Lunch: German Dark Bread, Red Sweet Pepper, Atlantic and Pacific Halibut , Mushrooms, Egg. Dinner: Cherry Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled), Chrysanthemum Garland, Salmon. Snacks/Other: Longans , Durian. more...
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Losing 0.2 kg a Week
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summersapphire's Weight History
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