Erol Egemen's Journal, 11 May 18

Kapanış yaklaşıyor.

View Diet Calendar, 11 May 2018:
1727 kcal Fat: 83.53g | Prot: 68.08g | Carbs: 127.11g.   Breakfast: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Lunch: Eker Yarım Yağlı Yoğurt, Mercimek Çorbası, Pideli Köfte. Dinner: Adana Kebap, Kuzu Eti, Haydari, Rakı. Snacks/Other: Baklava, Kuru İncir. more...
2311 kcal Exercise: Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Erol Egemen's Weight History


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