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Overnight-Oats mit Chia/Haferflocken und Beeren
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1411 kcal
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Fat: 31.90g | Prot: 75.33g | Carbs: 213.53g.
Breakfast: Blaubeeren, Himbeeren, Erdbeeren, Basic Agavendicksaft, Milfina Joghurt Mild 0,1% Fett, Alpro Soya Mandelmilch Ungesüßt, Bio-Zentrale Chiasamen, Kölln Haferflocken. Lunch: Gemüse, Couscous. Dinner: Bäcker Bachmeier Bayrische Brezeln, Erdbeeren, Aldi Fettarmer Joghurt Mild, Couscous, Gemüse. Snacks/Other: ESN Designer Whey Protein - Chocolate Coconut Cream, Alpro Soya Mandelmilch Ungesüßt. more...
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3039 kcal
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Exercise:
Resting - 20 hours and 30 minutes, CX - 30 minutes, Body Pump - 45 minutes, Cross Training - 10 minutes, Samsung Health - 2 hours and 5 minutes. more...
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