Weigh In record (no journal entry) for 11 May 2018
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 30.75g | Prot: 64.02g | Carbs: 68.92g.
Breakfast: Egg, NuMedica MCT Oil USP. Lunch: Roma Tomatoes, Chop't Romaine, Cucumber (with Peel), Las Palmas Green Chile Enchilada Sauce, Skinless Chicken Breast, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Kirkland Signature Tilapia Loins. Snacks/Other: Grapefruit (Pink and Red). more...
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Losing 1.3 kg a Week
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