Weigh In record (no journal entry) for 11 May 2018
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80 kg
Lost so far: 33 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 17.42g | Prot: 43.36g | Carbs: 119.68g.
Lunch: Yayla Çorbası, Beyaz Ekmek, Yoğurt, Taze Fasulye. Dinner: Tam Buğday Ekmeği, Sütaş Light Yoğurt, Dardanel Light Ton Balığı. Snacks/Other: Yeşil Elma. more...
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2719 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Hiking - 1 hour, Abdominal (Sit Ups) - 5 minutes, Standing - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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