Weigh In record (no journal entry) for 11 May 2018
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94.8 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 47.74g | Prot: 195.79g | Carbs: 284.50g.
Breakfast: Tortillas de Papa, High Tech Supplex Whey Protein, Quaker Avena 3 Minutos, Lala 100 Proteína Reducida en Grasa. Lunch: Verde Valle Arroz Integral Precocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: McCormick Mayonesa con Chile Jalapeño, Lala Panela Reducido en Grasa, Zwan Jamón de Pavo Virginia, Bimbo Pan Integral (60g), Mangos, High Tech Supplex Whey Protein, Lala 100 Proteína Reducida en Grasa, Kellogg's All-Bran Original. Snacks/Other: Peras, MuscleTech Nitro Tech 100% Whey Gold. more...
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Losing 4.9 kg a Week
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m.velgu93's Weight History
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