isacustodio's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

125 kg Lost so far: 15 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

522 kcal

Fat: 18.95g | Prot: 42.67g | Carbs: 44.39g. Breakfast: Bauducco Torrada Integral (3), Vigor Requeijão Light, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Batavo Iogurte de Morango. more...

3701 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 105 kg a Week

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isacustodio's Weight History

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isacustodio's Journal, 11 May 18

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isacustodio's Weight History