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DariaHaruko
Journal
11 May 18
DariaHaruko's Journal, 11 May 18
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Weigh In record (no journal entry) for 11 May 2018
67 kg
Lost so far:
2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2018:
964 kcal
Fat: 48.87g | Prot: 92.11g | Carbs: 37.53g.
Breakfast:
Буренка Сливки 10% , Кофе (Растворимое).
Lunch:
Куриное Филе Вареное, Жареное Яйцо, Салат из Помидоров и Огурцов, Масло Подсолнечное, Капуста.
Snacks/Other:
Киви.
more...
1885 kcal
Exercise:
Squats (Legs) - 3 minutes, Cross Training - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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DariaHaruko's Weight History
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