Weigh In record (no journal entry) for 11 May 2018
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102.5 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 32.37g | Prot: 44.28g | Carbs: 4.92g.
Breakfast: Egg White, Tea (Brewed), Egg, Cream (Half & Half). Lunch: Brie Cheese. Snacks/Other: Fresh Choice Original Beef Jerky. more...
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Losing 3.2 kg a Week
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