Weigh In record (no journal entry) for 11 May 2018
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 60.81g | Prot: 91.48g | Carbs: 65.15g.
Breakfast: Panquecas Simples, Manteiga (com Sal), Canderel Adoçante, Nespresso Café Expresso, Pão de Leite. Lunch: Dourada Grelhada, Feijão Verde, Azeite. Dinner: Ovo Estrelado, Morangos, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Nutribody Protain (Protaína de Arroz Integral e Ervilha), Amêndoas de Chocolate, Nespresso Café Expresso. more...
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2060 kcal
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Exercise:
Rowing - 13 minutes, Running - 10/kph - 17 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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