shushu0511's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

64.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

785 kcal

Fat: 18.29g | Prot: 67.35g | Carbs: 84.61g. Breakfast: Энерджи Про Протеин, Сахар, Кофе. Lunch: Куриные Бедра (Кожа не Съедена), Белый Рис (Длиннозерный, Приготовленный), NL International Фудконтрол. Dinner: Папоротник, NL International Фудконтрол. Snacks/Other: Хлебцы Молодцы Хлебцы Цельнозерновые Пшенично-Ржаные, Фермерское Подворье БИО Активный Кефир 5 Злаков. more...

1370 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 1.8 kg a Week

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shushu0511's Journal, 11 May 18

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shushu0511's Weight History