h-taa's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

100.9 kg Lost so far: 6.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

2095 kcal

Fat: 147.91g | Prot: 135.15g | Carbs: 64.38g. Breakfast: Ovo Mexido, Scala Queijo Prato, Sadia Presunto Cozido Magro. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe no Forno ou Grelhado. Dinner: Churrasquinho, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Snacks/Other: Pipão Torresmo, Amendoim. more...

2667 kcal

Exercise: caminhada - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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h-taa's Journal, 10 May 18

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h-taa's Weight History