Weigh In record (no journal entry) for 10 May 2018
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95.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 61.01g | Prot: 195.50g | Carbs: 163.86g.
Breakfast: Hotcake Proteina Avena Quaker. Lunch: Aceite Vegetal, Tortillas de Maíz, Del Hogar Totopos, Mojarra. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold. more...
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Losing 1.4 kg a Week
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m.velgu93's Weight History
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