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IowaBill
Journal
10 May 18
IowaBill's Journal, 10 May 18
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Weigh In record (no journal entry) for 10 May 2018
78.1 kg
Lost so far:
14.4 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
1173 kcal
Fat: 51.15g | Prot: 98.93g | Carbs: 77.24g.
Breakfast:
Member's Mark 100% Liquid Egg Whites, Egg, Bananas, Regular Coffee.
Lunch:
Fit & Active Light String Cheese, Eggplant Parmesan Casserole, Friendly Farms Greek Nonfat Yogurt - Plain (227g), Earth's Pride Organics Baby-Cut Carrots.
Snacks/Other:
Albertsons Hard Boiled Egg Whites.
more...
2067 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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IowaBill's Weight History
View Complete History