Weigh In record (no journal entry) for 10 May 2018
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 82.49g | Prot: 91.03g | Carbs: 276.48g.
Breakfast: Schinken (Extra mager), Golden Toast Butter Toast, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Schlagsahne, Marmorkuchen, Zucker, Espresso. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Olivenöl, Rote Paprika, Aldi Rindersteak , Nudeln (Gekocht). Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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2159 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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