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Yay! The scale is either not broken OR it is STILL broken...I didn't go back to that original weigh in number! Down .4 lbs. Maybe it was that walk I took yesterday, because it surely wasn't those cookies. :) But the only way that I am going to be able to do this long term is to not feel like I am giving EVERYTHING UP at once. So what's a few cookies..I am still within my calories and working on finding a balance to my 30/20/50 rule (in preparation for the Hungry No More challenge that starts today)!
So here we are...day 1 and I have a cold Activia yogurt calling my name. I've never tried the stuff, so I hope it's good. I bought alot of it!
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117.1 kg
Lost so far: 1.7 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 47.24g | Prot: 125.22g | Carbs: 201.55g.
Breakfast: Steel Cut Oats, light brown sugar (3 tsp), banana, activia. Lunch: Ahi Tuna Premium Steaks (Frozen), Cheddar Cheese, boiled egg, spring mix, beefsteak tomatoes. Dinner: spanish rice, salt, Pork Chops or Roasts (Sirloin, Boneless), Minced Garlic, olive oil, grilled asparagus. Snacks/Other: Premium Double Chocolate Brownie (Prepared), Smart Pop! 94% Fat Free Butter Popcorn. more...
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3355 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 6 hours, Stretching (yoga) - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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