Weigh In record (no journal entry) for 10 May 2018
|
110 kg
Lost so far: 5.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 10.32g | Prot: 31.94g | Carbs: 130.89g.
Breakfast: Зеленый Чай, Овсяная Каша на Воде. Lunch: Мистраль Гречка Отварная. Dinner: Кефир 1%. Snacks/Other: Мистраль Гречка Отварная, Огурец (с Кожурой). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mallish13's Weight History
|