Weigh In record (no journal entry) for 10 May 2018
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95.4 kg
Lost so far: 15.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 76.40g | Prot: 105.31g | Carbs: 315.03g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Tesco Crustless Cheese & Bacon Quiche, Marks & Spencer Reduced Fat Lightly Salted Crisps, Tesco Beef Tomato, Turkey Breast Meat, Pear, Light Mayonnaise, Bananas, Activia Fat Free Strawberry Yogurt, Mixed Salad Greens. Dinner: Sainsbury's Asparagus Tips, Sainsbury's Chia Seeds, Raspberries, Liberte Strained Greek Style on A Lemon Layer, Granola, Sainsbury's British Braised Steak With Mash. Snacks/Other: Margarine, Tesco Hot Dog Rolls, Tetley Tea with Semi-Skimmed Milk, Pepsi Diet Pepsi (Can). more...
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3233 kcal
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Exercise:
Sleeping - 7 hours, Showering - 10 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 0.6 kg a Week
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Howard 74's Weight History
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